Monday, April 9, 2012


Many aren't aware of how much trouble living with allergy symptoms can be. If a person has allergies to microscopic particles floating in the air, it is extremely difficult for that person to avoid allergy triggers. In this article we will share a number of allergy avoidance, treatment, and cure tips.
A great tip to help with allergies is to increase your intake of vitamin C. Vitamin C boosts your immunity and is also a natural antihistamine. Doctors recommend getting 1,000mg of vitamin C daily to help relieve allergy symptoms. You should also focus on increasing your Omega-3 intake to aid prevention.
Don't suffer without lifting a finger to find allergy relief; speak with a healthcare professional for a product recommendation. There's a great sense of pride and accomplishment in getting to the root of why you're suffering from various allergies.
Use a laundry detergent that has a light fragrance. You can hang clothes outside to get that sun-kissed smell too. Drying clothes on a clothes line can increase pollen and mold spores on clothing. This is not a good idea for people that have sensitivities to fragrances or dyes.
If you have pets that are causing your allergy symptoms, be sure to bathe them frequently. Your pet has dander, which is a big allergy trigger, and when they are bathed, there is not as much dander. If at all possible, have a family member bathe your pet; doing it yourself could incite an allergy attack. As a last resort, have someone take your pet to a groomer.
Those who get seasonal allergies need to frequently wash their hair. Pollen, dust and dander are all trapped in unwashed hair. Allergens located on your hair can exacerbate your allergy problems. When allergy season is at its peak, wash your hair at least once a day.
Keep your home's windows closed when possible. You want to avoid dust and air from collecting in your house. Don't keep windows open, because this may cause your house to collect dust from the outside.
Reduce allergens in your home by removing the carpet. Carpeting typically collects the dust and hair that can cause allergic reactions. Try replacing permanent carpeting with wooden floors with removable carpeting on top. This carpet can be taken out and professionally cleaned, removing all possible allergens.
If your child is allergic to certain foods, you should always pack safe snacks and treats while travelling; this is especially important if you plan to travel overseas. Sometimes it is difficult to locate the contents of certain foods, increasing the risk of bringing on an allergic reaction caused by nuts, dairy, soy and other common food allergens.
Work on making your living space as clean as you can. People are usually affected by lots of things which cause allergies, so being tidy and getting rid of the allergens at home is beneficial to dealing with this issue. Develop a cleaning routine and stick to it to combat the allergens in your environment.
Try to keep your windows closed during heavy pollen hours. It's nice to coax fresh air in the house, but you don't want to open windows when a lot of pollen is flying about. The worst times are between the hours of 10 am and 3 pm. It's best to open your windows later in the day if you want to get maximum benefit from opening your windows.
Pet dander and pollen are two common allergy triggers that are not very easy to fight, because they can always be in the air! Do not allow allergens to control the way you live your life, this can make it much harder to live your life. By implementing what you have learned above, you can stay in control of, or cure your allergies.

NOTE: Please visit our allergy treatments and cures website for more tips and information

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