Friday, August 24, 2012


Many people go outside all the time but others are discouraged because they get allergies when they go outside. This is shocking and if you have allergies you know how hard it is to deal with them. The following tips can help you find relief and get your life back, even with allergies.
Allergies can cause something like post-nasal drip which can cause a sore throat. Try gargling with salt water instead of taking a bunch of medication for your throat. Combine warm water with table salt, tilt your head back and swish the mixture around in your mouth. This will help with your sore throat.
You do not have to battle your allergies symptoms on your own. When you are convinced that you have to deal with the sniffles forever, you will be happy to know there is help on the way. If after trying the medications available at the drug store, you are still suffering, give your doctor a call. There are many effective prescription medications that your doctor can offer that will have you breathing freely once again!
A great tip to help with allergies is to increase your intake of vitamin C. This vitamin helps by boosting your immune system and is a natural antihistamine. To fight back against different allergies, it is recommended that you receive around 1000mg of this vitamin daily. You should also add in Omega-3 fatty acids to your diet.
If your child is allergic to certain foods, you should always pack safe snacks and treats while traveling; this is especially important if you plan to travel overseas. Sometimes, it is hard to find out all of the ingredients and preparation methods for certain foods, which increases the risk that they could contain nuts, soy, dairy, corn or other common food allergy triggers.
Consider removing your carpet. Carpet is a very common place for pollen and dust, which is why it is very common to find dead dust mites in them. If your home features rooms full of carpet, think about installing hardwood flooring surfaces where possible. That way, you can greatly limit the number of allergens in the air. If you are unable to make this change, you should at least vacuum every day.
For allergy sufferers, a clean mold free home is a must. Mold is a very harmful toxin and can cause many allergic reactions, so make sure you search for and rid your home of any and all mold.
If you have an allergy skin test and have a lot of different reactions, do not be afraid. There are many who interact with allergens daily without any noticeable repercussions. For many people they can come in contact with allergens for years without having any issues at all.
To help relieve nasal inflammation, enlist the aid of a neti pot. Most health and wellness stores stock neti pots. They are used to remove pollen and lessen mucus. You can mix sea salt into a teaspoon and put some warm water on it to apply to your nostrils to help relieve your nostrils.
If you have a latex allergy, it is essential to stay away from latex products altogether. Rubber gloves, bandages, certain types of rubber bands, elastic in clothing, rugs and many more things often contain latex. The good news here is that you can find plenty of latex alternatives. Just be sure to ask for them where applicable. Additionally, look for latex warnings on product labels.
As previously stated, while we spend a lot of time outside, many of us have some kind of allergy. If you want allergy relief and start living your life more comfortably, the advice you've just received may be of assistance, no matter what your particular allergy triggers are.

NOTE: Please visit our allergy treatments and cures website for more tips and information

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